Follow Rouhi's method 2 x week &be amazed with your resulting toned & healthy body.
Part 1: Warm Up
Part 2: Teaching
Part 3: Workout
Instructions are in Farsi, but with close attention they will become very easy to follow.
We highly recommend that these videos are done in sequence. Each step is critical in order to achieve results that will make a difference. For best results repeat the exercises twice a week. New videos will be uploaded periodically, subscribe to our channel for updates. Also visit our website for more information www.RouhiDanceStudio.com or Call us at: 888-63-Dance