SUPER SWEATY Jump Rope And Dumbbell Workout (Jump Rope Optional)

Holy cow! This workout was the hardest at home workout I’ve programmed yet! Today we hit an 18 minute jump rope and dumbbell workout that will have you drenched in sweat really quick. All you need for this workout is a dumbbell and jump rope, but if you don’t have access to a jump rope, I show you some alternatives instead. Let me know if you’d like to see any other jump rope + weight lifting workouts. Quick warm up routines | https://bit.ly/QuickWarmUps Drop a like and subscribe if you enjoyed the video and want to see more of it! Post your score for the workout in the comments! If you’d like to support the channel, check out our merch! | https://bit.ly/ApparelCVF |Intense Single Dumbbell Workout| On a 18 Minute clock 3 Rounds 75 Jump rope (Alternate option 75 Jumping jacks / 150 High knees) 10-20-30 Devil press 10-20-30 Cossack squat Remaining time of the 18 minutes Max burpees Thanks for watching! ----- DISCOUNTS AMAZON fitness products I highly RECOMMEND | https://bit.ly/AmazonCVF SAVE 10% at CHECKOUT on my FAVORITE supplements | https://bit.ly/XenduranceCVF SAVE 10% w/ CVF10 on the BEST workout earbuds! | https://bit.ly/ESCSounds ----- PLAYLISTS High Intensity Home Workouts | https://bit.ly/CrossFitWODs Fitness Product Reviews | https://bit.ly/FitnessProductReviews Follow Along Stretch Routines | https://bit.ly/StretchRoutines ----- SOCIALS Instagram | https://bit.ly/InstaCVF Email | constantlyvariedfitness@gmail.com ----- I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. ----- SONGS In Time (Instrumental) by Dylan Emmet https://soundcloud.com/dylanemmet Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/in-time-instrumental Music promoted by Audio Library /watch/Q1aLMrVoYzAoL Spaceship by Lesion X https://soundcloud.com/lesionxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/lesion-x-spaceship Music promoted by Audio Library /watch/s2BHej1YrF-YH California by MusicbyAden https://soundcloud.com/musicbyaden Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/al-california Music promoted by Audio Library /watch/IjAPdFUv3ZovP Baby Don't by Peyruis https://soundcloud.com/peyruis Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/peyruis-baby-dont Music promoted by Audio Library /watch/g6SkRhZRuJCRk Pixel Pig by Di Young /watch/0Qh761_7CiT77 Creative Commons Attribution license Free Download / Stream: https://bit.ly/di-young-pixel-pig Music promoted by Audio Library /watch/MuYZ6rPImFeIZ #JumpRopeAndDumbbellWorkout #JumpRopeDumbbellWorkout #JumpRopeWorkout

Category