Duration 22:57

Top 10 Ways To Lower Blood Pressure Or So They Say (Hypertension Guidelines, Facts and Myths)

by Dr. Sten Ekberg

1 825 438 watched

41.5 K

Published 11 Oct 2019

Get the Highest Quality Electrolyte https://euvexia.com . 10 Ways To Lower Blood Pressure... Or So They Say (Hypertension Facts and Myths) 🩸 If you have high blood pressure, hypertension, you have probably been told to lower your blood pressure. So online they, Mayo Clinic, tell you how to lower blood pressure is to: lose weight and belly fat, exercise regularly, eat a healthy diet, reduce sodium, limit alcohol, quit smoking, reduce caffeine, reduce stress, monitor your blood pressure (BP) and to see your doctor, and get support to cope with having high blood pressure. They say doing these things will help your heart health and reduce heart disease, but are these tactics the best ways to lower your high blood pressure? Learn how to lower blood pressure naturally, and if and which of the the top 10 techniques to lower blood pressure really work. Learn more about blood pressure: /watch/7uJNsXX3qOD58OJ3d0raP7RLDMw6FTTpLP=tsil&s9hZsQyhURYhN 🔴 LEARN TO MASTER YOUR HEALTH BY SUBSCRIBING /DrEkberg 🔴 SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: /watch/4ydfoER6Qc66f ▶️ OTHER VIDEOS ON WEIGHT LOSS, KETO, LOW CARB, NATURAL HEALTH AND WELLNESS YOU MIGHT LIKE: * Intermittent Fasting - /watch/QiKAx8NitejiA * Ketogenic Diet - /watch/cGLA5dkdPkydA * Insulin Resistance - /watch/k865EvR48UD45 * High Blood Sugar - /watch/0qwuC9ud4aEdu * Feeling Cold? - /watch/kGiUM9PFKYIFU * Thyroid Problems - /watch/4KD0NHI9sbt90 * High Blood Pressure - /watch/s9hZsQyhURYhZ * Posture & Health - /watch/MaGy2Idu8o0uy * Why Eating Healthy Is So Expensive In America - /watch/MUPVqFb_hOJ_V 🔴 HELP WITH TRANSLATIONS: If you enjoyed this video help others enjoy it by adding captions in your native language - Translate this video: /timedtext_video?ref=share&v=6cQ6REofdy4 Translate all videos: /timedtext_cs_panel?tab=2&c=UCIe2pR6PE0dae9BunJ38F7w 🌿 This is a Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more. 🔴 REQUEST AN APPOINTMENT Please visit us online at http://www.DrEkberg.com ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 * Facebook: http://bit.ly/2gkTqCt @DrEkberg * Twitter: http://bit.ly/2wUbazg @WellnessForLife * Website: http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view. Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions, but simply provides general health principles. All of the videos and comments are for educational purposes only; to provide general information and principles that you and your doctor can explore. The information provided is not intended to provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links we receive a small commission at no cost to you. #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #keto #ketodiet #weightloss

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Comments - 1213

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@drekberg5 years ago Watch This Next: 7 Truths To Lower Blood Pressure With Breathing Exercises .. 134
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@jensstahlschmidt21833 years ago As a gp in england i find your channel better than years of traditional medical education, big thumbs up! 130
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@1969kamalasnani4 years ago I was on bp meds for 8 years but after watching drs video i started reversing my insulin resistance. I lost 15 kg in 4 months and stopped my bp meds. Thank you @dr. Sten ekberg. 256
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@elizabethtrihub80473 years ago I was also on bp for over 5 years! As soon as i went on intermittent fasting and watched dr berg and you now, i' m so educated, my dr doesn' t . ...Expand 99
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@martintrujillo99054 years ago Dr. Ekberg i dont usually write any comments but i just had to say thanks! Thank you, for sharing you knowledge in a way that even i understand it. Y id="hidden4"ouve help me in more way then you could imagine. Also for your time. You could be anywhere else but choose to be here and help many people with their health issues. We really appreciate you, thanks again. ...Expand 174
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@bgregg555 years ago I simply switched to a low carb diet, lost 65 lbs. Amp; my bp normalized. Now i' m off all my meds but one. 236
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@mattnobrega66213 years ago I like this. Makes more sense. It' s a shame that most doctors won' t tell you this. It' s more about money than about the actual patient. Holistics is life. 70
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@sujoybhattacharyya43605 years ago Sir, i am from india and watching your videos regularly. Not only that, i have changed my diet to reverse insulin resistance. You are doing a great job . ...Expand 202
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@dan-phokathedewman46963 years ago Thanks for making thingsalso, thanks for not using background music in your videos. 24
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@sherri93213 years ago Love this guy! My dad was a physical education teacher/healthhe kept me on my toes, rip dad. 19
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@eck49174 years ago He has super nice voice, calms my mind. 47
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@rawateeboodram50583 years ago Beautifully explained step by step l love how this doctor takes his time with his words. Thank you doctor. 13
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@m.habibte59414 years ago You are the best. I love the way you explain how the body work.
you are so smart! All doctors should be like you. 16
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@vesosobot40943 years ago This is one of the best videos on the subject ive ever seen. The dr has a very therapeutic personality. 130
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@abiolaadeola19373 years ago Than you dr berg, you are a great teacher.
your voice was so calming, i could easily calmed my stress, with your angelic voice. 11
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@russellbrooks23able2 years ago I was on bp lowering medicine for years until being diagnosed type 2 diabetic. That scared me. High blood pressure was normal in my family and, i thought, my one and only visit with the dietician was a train wreck. Totally wrong info. Everything she told me to do would have made me worse. Chronic and progressive, just like my doctor told me when diagnosed.
in conclusion, do not trust your doctor! Check things out yourself. Do your own research. Figure things out for yourself.
unfortunately, we need doctors to get prescription medications and have certain tests done. But you use the info. The doctor' s solution is drugs or surgery. Neither of which heal you. ...Expand 266
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@DanielTojcic5 years ago Thank you for offering such educational content and delivering it in an easy to watch package. 23
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@sings18393 years ago Excellent analysis, very convincing way of speaking, i appreciate lt. I think everyone who saw this video shall fully understand this mechanism. Slow pace . ...Expand 16
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@HazelEinarsson6 months ago I hope you realize how valuable you are for everyone who watch your videos. I just want to thank you over and over. 2
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@douglaswaters37243 years ago I just love how you break this stuff down. I appreciate you so very much. Thank you. 7
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@farmerdude35785 years ago I got into keto because of high blood pressure. Keto did wonders for me. 54 and no meds. Feel and look great. However on this journey of keto i ran into . ...Expand 35
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@anniecarroll80103 years ago Your videos are so informative and in-depth. My weight is fine, 115lb. Stress is the problem. Blessings and thank you. 11
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@bethhenderson1753 years ago Where has this man been? Damn everyone can gleam from this topic.
i love this guy. 27
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@bonnieyoung5433 years ago Thank you, dr. Ekberg. I' m watching your videos regularly now from my home in jerusalem. You are an amazing teacher. By the way, my grandmother immigrated to the us from sweden also. 9
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@hannahmcclain31533 years ago You are my favorite dr. And i just found your channel this week of february 24 2021. Blessings! 6
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@yeshayem62743 years ago Great video sir i wish we had more people like you who actually understand and explain rather then push meds on people at slittiest concern. 12
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@izabelbeck9906last year I did the affirmation in the morning he called me in the evening! Im so grateful. 1
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@b2thet4175 months ago My blood pressure medication was already ready. But i didn' t really want to start it. Until i came across your videos through a friend. I started . ...Expand 1
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@nikanj63 years ago Glad you popped up in my feed. Enjoyed learning things l didn' t know i needed to know. Very interesting. 6
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@belkatt1254 years ago Thank you very much. Its true that the information isnt new and weve seen here and there. However, the way you explained it along with your advice make the difference! Always love what you teach us. 14
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@paulette-roselast year Dr. Ekberg: i have just begun watching your educational videos (i have started a playlist of them! I must tell you that i always had low blood pressure . ...Expand 4
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@nazimguliyev28010 months ago I love this man. I came across his video 2 months ago and been watching all the videos. Mr ekberg, you are doing a great job. You are explaining the things . ...Expand 1
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@noma978429 months ago Thank you doctor erkberg. I really don' t know where to start commenting to such informative description. I was attacked by a light stroke 2w id="hidden15"eeks ago august the 1st 2023. I was hospitalized for 3dayscat scan, and yes a bleed was found in my brain. I turned 51 in july (last month) now i was looking for some help on youtube and thankfully i came across to such an amazing information to help me cope to begin with. Thank you, i was in a state of confusion whether to make an appointment to see a doctor today. Now i know what help should i look for when talking to the doctor, because i am on bp medication. ...Expand 2
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@destafarigoode20413 years ago Dr elberg i love you. I love the way youre teachable. I get so much information on how to take care of myself. I listened to your lectures everyday. I . ...Expand 4
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@LandE5205 years ago Such good information. One time, my doctor said I had high cholesterol and then I pointed out that my HDL was high. I hike a lot. Needless to say, I dont g to that doctor anymore. Many people just automatically go on glad that you are YouTube !! .. ...Expand 9
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@mc_sim3 years ago I' ve had hbp at 150/110 for almost a decade. I' ve changed diet, removed of harmful 90% carbs (yeah some are left *sigh) removed extra salt and . ...Expand 63
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@ronkeokusanya480last year Thank you dr. Sten for this very useful teaching. 2
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@peterneumann71453 years ago Great advice- thank you. Especially the dealing of stress. 6
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@markfreedman24705 years ago Outstanding video! Increased my understanding significantly. Thanks! Keep up the great work. 6
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@neila86635 years ago Thank you dr. Ekberg for all you do to keep us healthy! Very useful information! 10
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@berritandersen2885 years ago Thank you for all of the good advice. I am mastering my health so much better since i understand the way my body works and what it needs. 18
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@gelpen264 years ago Thank you again for the informative video! You explain everything so well and i thank you again and again! 7
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@d.s.92683 years ago God bless you doc, as you are a blessing for others. 5
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@deborahmorton5475 years ago Love all your lectures so much. Thanks, an keep ' em comin' 13
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@metteharter38825 years ago Thank you dr ekberg, great as always. I will share it with my family. 2
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@caro.caro.95783 years ago Love this video doc. It' s so timely for me. Thank you so much. 4
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@TresaWadsworth3 years ago Ive learned so much from your videos thank you! 10
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@gunakannan11943 years ago Super doctor. I' m watching more videos of you. It' s really interesting, informative and helpful. Thanks for everything. 6
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@karenwilliams41522 years ago Thank you! At my annual check up this week my bp was surprisingly 180/110. I got the meds, but i' m working on the ir with you. 14
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@karinbrown6056last year It just teaches me how powerful and amazing the human body is. I am in awe of the design and thank god everyday.
thankyou for your videos. 1
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@sreenivasamurthy41633 years ago Great video! Worth every minute spent watching this video!
normally doctors do not explain ' why' part of their advices. They expect you but here answers are available to those normally un-explained ' why' s - in an ' easy toway.
hence i find myself returning to this channel frequently.
really great work. And thanks indeed. ...Expand 3
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@MrChezyoung3 years ago Another excellent video. Started lchf 4 months ago, 30 years struggling to keep bp under control, now consistently 115/65. Thank you for debunking the myths dr ekberg. 26
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@clarismatthews922511 months ago I just love this doctor god bless you sir for your time and effort. 1
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@user-bj4ke6iy9b5 years ago I see almost all your videos. Hats off to you for your great videos and selfless service. Keep it up. Thanks. 3
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@yawjorge2073 years ago Keep it up. Apart from excellence education derived, you talk clearly and patiently. Watching your video is captivating by your style of talking. Love you so much. From ghana. 4
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@jellybean47823 years ago Thank you! Your explanation is simple yet amazing! 2
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@SalwanJBinni4 years ago Thanks so very much for the really rich detailed stuff. So helpful and impressive indeed! 3
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@1DR31N4 years ago Great video. I' m taking into account everything you' ve said. 4
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@rosegonz44764 years ago Such a wonderful teacher. Yay thanks always on point! 3
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@thomasvictormoore40815 years ago A big thank you dr sten, i' ve learned more from you and your videos than seeing not only my medical doctors but heart and vascular specialists, shame . ...Expand 2
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@gheorghefalcaru5 years ago So superb explained! It' s a joy to follow you! Enkelt och super trevligt! 3
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@jostarnes71573 years ago I have learned so much from you. My doctor was so happy about my health, today. Thank you. 2
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@moaktennis4 years ago You are amazing dr. Ekberg thanks to informing people. 3
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@daphneroslan59743 years ago Thank you so much for all your sensible down to earth presentations! So much good information and so eloquently presented. Thank you! 7
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@stewart52845 years ago Thank you so much for this video dr. Ekberg. You are so great. Your understanding of this topic and thorough explanation of it so that anyone can understand . ...Expand 29
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@runninerrinds3 years ago I am a sodium devouring machine and my blood pressure has been perfect for my whole life nurses and doctors always mention how good it is. 5
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@flawlesscurl91663 years ago that is so true. My blood pressure went up and doc wanted to give me meds. I have white coat syndrome.Not all docs understand this. 24
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@gangadharank44223 years ago I find your advice as really fantastic. You r truly practical and not just hypothetical! I have seen your teaching at least 5 times.
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@pattym61292 years ago Thank you so much, doc, for your courses on chemistry rather thanour bodies are, amp; wonderfully made, " utilizing the right tools for maintaing optimal health. 13
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@ang603 years ago Excellent explanation! First dr. That explains the why of things. Got many videos to go back and see. 1
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@jaketherunner6411last year I am 27 years old and i exercise everyday. I dont work on breathing exercises i will start doing this. Thank you. I am the healthiest ive ever been but . ...Expand 2
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@paulaikal83493 years ago Thank you so much, well explained some teachings we will hold some we will forget.
thank you. 2
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@silviui.wagner69673 years ago Thank you dr. Sten!
this is truly human attitude.
many greetings from romnia!
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@rosewright65211 months ago Amazing information. So good to have a dr explain things we can understand. Pay other doctors lots of money that never tells us anything. 1
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@a.f.s.30045 years ago My bp was a consistent 145/90 my entire adult life. Last february i decided to quit eating sugar and cutting my carbs to less than a 100 grams per day . ...Expand 77
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@sidraibal93925 years ago Great video dr and you explain this in such a essy way that anyone can understand easly, the way you speak slowly realy enjoy the video. Thank you soo much. 9
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@thomascarrano87462 years ago My life is really being changed for the better by doing what dr ekberg teaches by simply skipping breakfast and fasting more i feel great. I cannot say enough. 5
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@olivejohns93934 years ago Thank you. I find your videos very informative and useful. 1
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@dwgraham223 years ago Thank you dr. Ekberg. You are an amazing doctor!
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@ivanav28434 years ago Thank you dr this video was so good and informative. I will share this video with my friend.
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@thesparkster5 years ago When i was hypertensive crisis 180/160, i took 500mg of resveratrol, which is a concentrated form of the stuff in red wine, and my bp dropped immediately thank you for mentioning the sodium issue and thewe only use iodized salt when cooking and iodine is a critical element, much like potassium and is extremely important for pregnant women and young children for brain development. My daughters have pots syndrome and they can get lightheaded and pass out because they don' t have enough blood volume. They need to take salty foods and drink water. 0. 1mg is prescribed for two of the three. Also, bp can be high if you are dehydrated. The key to taking effective blood pressure tests is to create a consistent test environment, where you are not over hydrated or under hydrated. It' s best to drink a glass and a half of water 20 minutes before taking a bp test. Cuff bp meters are far more accurate than wrist ones. ...Expand 47
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@manassehmudanyi80263 years ago Perfect explanations. I am excited and encouraged.
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@akichang7483 years ago Thank you dr. E
weve learned a lot. 1
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@zahoorelahi13494 years ago As usual, once again a very informative video.
love your way of explaining each and every point. 15
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@debbingle78395 years ago Once again, youve hit it out of the park, thanks for explaining it so well a lay person can understand! 12
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@atharsaeed55043 years ago I got my bp normal just by hearing him. 19
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@airgunshootingandoutdoorch42603 years ago Best advice i' ve heard in years. Thank you. 1
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@chevalsauer2 years ago Great rundown and. Setting the record straight on certain that they want us to believe. I do not want to take pill for my blood pressure, thank you. 3
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@adelezimmermann669910 months ago Thank you dr ekberg, i learned a lot from you, your knowledge and wisdom are benefiting me. Many health channels are in media, yours is the best. 1
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@MariaPerez-pl9tclast year Once again, dr. Ekberg explains in plain english the blood pressure facts and myths and he is onwhat my alternative md told me years ago, insulin resistance is the root of many of our healthto doctors like dr. Ekberg, we plain people are learning more and more healthy facts that we face every day. ...Expand 11
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@Lerockramblerbirder3 years ago Wow! This is a great video, awesome advice in a nutshell! Thanks. 1
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@capwerohrer5 years ago I was low sodium for years with high blood pressure. Then i noticed a salty taste when i sweat. I checked into it and it is from low sodium in the body. I increased my salt and now my blood pressure is normal. 30
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@mikeeghtebas82313 years ago We are so lucky to have you on youtube. 2
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@baarish303 years ago I am so glad i found your video today. 1