#beetroot #beetrootrecipes #glowingskin #beetrootjuice #beetrootdrink #beetrootsoup
00:00 - Introduction
00:09 - beetroot soup
02:50 - beetroot drink for beautiful glowing skin
04:33 - beetroot juice
video 1
This carrot and beetroot soup is excellent for weight loss in winter
Vegetable soup is loaded with nutrients and is low in calories. You can add different vegetables to your soup like spinach, broccoli, carrot,
1 carrot
1 beetroot
1 tomato
1 tsp grated ginger
1 tsp grated garlic
salt to taste
black pepper to taste
In a pressure cooker, heat the butter add ginger and garlic, saute till brown
Add chopped carrot and beetroot and saute
add one glass of water and let it pressure cook
drain off
When the cooked carrots, beetroot, and tomato cool down
transfer the cooked vegetables to a blender
and blend it
pour it in a pressure cooker
add the beetroot water
mix well
add 1 tablespoon salt
and
1 tablespoon black pepper
cook it till smooth consistency
BEETROOT SOUP IS READY
serve hot
VIDEO 2
Super Skin drink 2
gooseberry or amla is undeniably a powerhouse of nutrients
Vitamin C is a natural antioxidant, which means that it protects you against the harmful effects of free radicals. It helps in slowing down the aging process and is needed for collagen production hence keeping your skin, hair healthy and supporting the immune system
It clears your system, aids in digestion, helps in maintaining clear skin, healthy hair, and good eyesight
Two amlas are also known as gooseberry is rich in vitamin c is responsible for maintaining
the youthful look of your skin
chop the amlas and add into the mixer
one medium-sized beetroot
It purifies the blood by eliminating the toxins and gives an instant pinkish glow plus it works wonders on oily skin and in fighting against acne and pimples
add it to the mixer
1/2 lemon juice
add one glass of water
blend it
Strain the juice into a bowl, then pour it into a glass. Then add one tablespoon of Honey stir well and enjoy this healthy beauty juice in the morning
Having this juice daily not only ensures a flawless ageless skin but also a clean digestive system
VIDEO 3
BEETROOT JUICE
We show you how to make beetroot juice, a healthy juice that's great for your skin and hair.
Enjoy this beetroot juice with all its health benefits and cool your summer. beetroot juice has lots of health benefits and can have daily
you can have the juice without white sugar and go for brown sugar
Beetroot juice is packed with healthy minerals and vitamins. the juice has a lot of fiber and helps keep us full for a longer time. Therefore it is an ideal juice for people who are trying to lose weight. consumption of beetroot juice helps in reducing weight by providing a low number of calories, a 100ml serving of beetroot juice contains only 35 calories
How to make Beetroot Juice
peel the beetroot
cut them into small pieces
add it in a blender
add ginger
add coriander leaves
squeeze lemon
add 1 cup water
blend it
strain the mixture
add sugar to taste
mix well
pour in a glass tumbler
add ice cubes
add mint leaves in the top
fresh beetroot juice is ready
1) beetroot juice is a great blood purifier
2) It helps in managing blood pressure owing to the presence of nitrates in beets
3) beetroot juice is anti-inflammatory and is high in antioxidants
4) beetroot juice is a natural liver cleanser and helps detox the body
5) boosts stamina and energy, and is a great workout drink
6) aids in digestion
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