Duration 7:20

10 kg weight loss diet plan fittness workout weightloss weightgain musclehub dietplan abs

by ASIF Gujjar

41 188 watched

2.7 K

Published 18 Feb 2021

Salam YouTube channel like and subscribe muscle hub all fitness tips diet plan weight loss weight gain height increase workout playlist video mei check kray PERSONAL TRAINER ASIF GUJJAR MR PAKISTAN MUSCLE MANIA GOLD MR PAKISTAN RALWAY GOLD MR PUNJAB MUSCLE MANIA USA MR LAHORE NATIONAL CHAMPION 💪 Muscle Ladies & Gents #MuscleHub 29 A Main bulvard cash and carry Valencia town lahore 💪 Molana Ahmad ALI Road near miner e Pakistan ravi road lahore 💪 Jalal shopping center match factory shahdra Lahore 💪 Mao college Riwaz Garden Main Road Lahore 💪 Call 03464456897 YouTube channel 👇 /channel/UC4de6fu3jm4IJfpaVlkxMAw #Musclehub #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #workouttips Instagram account 👇 https://www.instagram.com/p/CLZZvYQn6ts/?igshid=q3gh41uhppv

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Comments - 230

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@NidaNiaz-oo7fd3 years ago Jazak ALLAH khaira
MashALLAH nice details
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@kiransabeen49253 years ago MashaAllah bhae very nice video. Informative and u use very simple and friendly language 2
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@ridahassan76543 years ago Before BF= Lukewarm water with honey or lemon/ginger/garlic
BF=2 egg white + 2 slice bran bread +black coffee
Mid morning snack= Grape fruit
Lunch = sabzi/daal/chicken cooked in olive or coconut oil
Eve snack= Pomegranates/ dalia/ green tea / sweet potato
Dinner = Chicken / Fish cooked in olive oil
*Drink lots of water
*Fruits = Papaya / Orange etc
*Walk and workout ... 4
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@touseefsaddique77493 years ago Nice way of talk bro
Also informative
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@seemiahmed29783 years ago Awesome info about weight loss thnx alot...🙂👍
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@electricalallrounder77873 years ago آپ بہت شہزادے ہو اللہ آپ کو خوش رکھے امین ذوالفقارعلی 2
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@ridahassan76543 years ago Hmesha khush rhain r boht kamyabi hasil krain Ameen
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@mahiraani80733 years ago Wow sir kitni achy punjabi bolre he es me 😍😍😍😍😍 1
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@faizanali97403 years ago Allah apko said bhai zindgy or seht kamyabio waly ata kary nazer bd sa bachy ameen.shukrya apki help ka jo guid karty ha 1
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@saqibgaming66023 years ago کیا انداز ہے میرے بھائی کے بولنے کا ایسی ویڈیو بناؤ گے سمجھو گے تو بھوت آگے جاؤ گے سچی میں ایسی پہلی ویڈیو کوئی نہیں دیکھی جو سی آپ کی دیکھی ہے سب پنجابی میں آپ نے بتایا یہ سب کو سمجھ آئے گی 2
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@saraikidost77113 years ago Allah Pak Apko Hamesha Khush Rakhy Ameen Apka Bahut Thanks ap Insta pe Reply krty hi ❤️
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@shameelgill17483 years ago Lo bhai G Ho gya Subscribe Love You Ho gya❤️❤️
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@syedzohayb87843 years ago bhai many apki pichali video ma se yehi doet nikali thi or 4 din ho gaye ha mjjy dirt and workout krty howy joapny bataya tha apni old videos ma i hope k 2,3 weeks ma weight loss ho jay thora bhut
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@ridahassan76543 years ago Plzzzzzzzzzzz beginners k liye home workout pe ik video bnadein jo easy bhi ho plzxxx
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@Football.WorldCreation3 years ago Asif bhai jan love uh hogya veer G mera 1 month mai 4kg w8 kam howa .
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@mrasad54663 years ago Bhai hip fat Par Apne 1 video b nhi banai😢 plz hip fat kaise kam kre batain Office ma beth kr fat brta ja raha ha😭😭 4
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@botiqestyle35083 years ago I try this deit... Before 9 days and feel better 😁 6
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@khawarkhan74933 years ago Sir Best Protein no side effects and no fats . For mass gainer to make smart body not too big 1
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@hadiabihavlogs65013 years ago Garam pani main adrak ya lemon dal k khali pait peena ha sbha ya kisi b time pee skty hain??
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@zainbatif80703 years ago kindly thyroid patient k lya b kch weight loss remedy btay
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@ayeshaemraan64873 years ago Sir hum sarson kay oil use karta hain..or doosra ye batayen ziyada pani peenay say meri tabeat kharab ho jati hai bht aphrao ho jata hai plz iska koi hul bata dain..
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@jahanzaibjutt9923 years ago Bhai ap ki jim ki lukashan khana par ha
Lahore kis jaga
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@huzaifagujar65293 years ago bhai boya ka mic leleo awaz improve ho jaye gee noise bhi kam ho jaye gee
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@samiarain24753 years ago Sir pait nikla hwa ha is ka liya koi tips 2
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@Red_Rose4493 years ago Hello
Bahi jin ko sugar ho yo b koi pi sakty hy k ni
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@abubakarbaloch95official443 years ago Bhai jo apney dopher ko or raat ko salan khaney ka bola hei us key sath chapati kha sktey hei ya nhi ...??bhai guide kr dey plz .....
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@javeriashakeel99563 years ago Din ma dal ya sabzi kye sath chapeti bi ly skty hn.
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@faizasheikh93063 years ago AoA. Bhai first comment hai Mera Meri age 37 years hai. Weight 74 kg hai height 5.3 hai.. weight stuck ho gaya hai.. side bahir Nikli hui Hain😓House. Wife hun.. ghr k SB Kam b krti hoo... Depression to ab iss age ka part hai aye din muscles khiche rehte hain plz koi workout or diet plan Jo me easily KR skoo.. ... 1
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@ayeshaemraan64873 years ago Plz sir mujhe thora guide kar dain main apki diet follow kar rae hn plz bat dain..
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@somiarajpoot63093 years ago Sir how I contact personally bcz I want to lose my weight plz tell me
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@hussainmahihussainmahi5743 years ago G. Asif bhai mujy b workout btaye plzz achi c back fat nd thighs ki
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@maheenshahrukh83463 years ago Bhai mn apk is chennel py bhe msg kr rahe hn plzz reply dijiye ga
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@shaziakhan58163 years ago Asalam alikum Bhai 1st comment ha mera wigth 75 kg ha higth 5.3 ha house wife hu. Wigth stack hugya ha kese Kam krun koi diet plan deden mera bp low rhta ha or diet se bilqul hi gir jati hun age 27 ha 4
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@foodsworldsecrets77883 years ago Plzzz double chin jaldi khtam karne ka tarika bata dye plzzzzzzz
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@humairasehar95023 years ago Aoa sir kindly mjhy bta dia ma kasy kum kro apna weight ku k mari job asai hai jo har month timing chnge ho jata hai kbhi mrng kbhi eving r kbhi night
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@maazali70893 years ago yr musle build k liya b koi video bnayn
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@irfanbutt68543 years ago Yar Bhai mara tago Ka wit zahyada ha ya batao please
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@emadaziz17753 years ago Panjabi samj ni a rhi plz urdu mien banaien 2
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@ghazalzulfiqar98413 years ago Assalam o alaikum.asif Bhai main working women hoon weight 78 h hight 5.2 h .pait bht ziada nkla hua h aur Kuch asay issues Hain k bta nhi skty k is weight ki wja s maray husband mjh s door ho gay Hain
.plz 1 bhn ki request h ....in sha Allah main yeah diet follow kroon g aur Insha Allah weight km ho ga...Allah ap ko Khush rakhay ... 1

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10 kg weight loss diet plan fittness workout weightloss weightgain musclehub dietplan abs

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