Duration 15:11

DIET PLAN TO LOSE WEIGHT FAST IN HINDI WEIGHT LOSS in THYROID | By GunjanShouts

by GunjanShouts

161 333 watched

4 K

Published 11 Jun 2023

Join my Weight Loss Program: https://bit.ly/GSYTwhatsapp Official Website (I'MWOW): https://bit.ly/37DtL6B Buy My Favorite Night Time Relaxing Tea: https://bit.ly/3N6igUn Join I'MWOW Youtube Channel: /channel/UCTMag_rgAMjoDCWHYX4V6uA Instagram: www.instagram.com/gunjanshouts/ About this video: Here is a Weight Loss Diet Plan specially designed for people with thyroid issues. Living with a thyroid condition can present unique challenges when it comes to weight management. Our expert team has carefully crafted this diet plan to help you shed those extra kilos while supporting your thyroid health. This weight loss diet comprise of specific foods that are beneficial for thyroid health and weight loss. If you're ready to take control of your weight and support your thyroid health, this video is a must-watch. Don't let your thyroid hold you back any longer. Remember, this diet plan is not a substitute for professional medical advice. Always consult with a professional before making any significant changes to your diet or exercise routine, especially if you have a thyroid condition. You can also join our program for the consulting and customised meal planning according to your specific needs and goals. What you get: If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍 Chat with us to know more: https://bit.ly/GSYTwhatsapp DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

Category

Comments - 184

@

@geetakhurana686411 months ago Much needed diet plan for both the daughter in law' s.
i share this both of them
thanku so much sharing . 4
@

@swativmani156211 months ago I was eagerly waiting for this. Thank you so much. 1 request. Plz show this diet plan as a chart. So we can take screenshot. 12
@

@arcahanamore115411 months ago Thank so much mam for sharing this diet plan. 1
@

@sandlishrivastava58411 months ago This video is very helpful in thank you so much mam. I wait for the video to come every sunday. 1
@

@hetashyamdave983411 months ago Thank you so much mam for this video. Very useful for me. 2
@

@ridhimasharma26511 months ago I have some questions to ask to you before following this diet.
1. Is this diet plan for a specific age group or can be followed by teenagers also? 2. Can i do intermittent fasting with this diet?
3. Can someone manage this type of diet if he or she is a college going student?
4. Can milk be added in this diet plan daily?
5. If someone has already lost weight but with calorie deficit diet and workout so should that person start this diet?. ...Expand 14
@

@pallavisdesichulha11 months ago Very helpful video. Thanks for sharing. 1
@

@theyumbitesbyashasharda692911 months ago Your videos are so motivating. Please share diet plan for pcos too. 1
@

@sakshikanojia432311 months ago Hi mamthank u so much for this videoplz make a video on pcod and pcos plz. 1
@

@vivekmogalla526711 months ago Should we maintain a time gap between coriander water and soaked almonds. 3
@

@babluankure59539 months ago Aj main apki vdo peheli bar dekh rahi hoon. Bouhot achha lag raha hai mujhe jarurat haithyroide nehi hai but pcod hai. Wait 64 ovarian shist bhi hai. 1
@

@kiranhinduja554411 months ago Love your videos! I wish i had the motivation you had. 2
@

@janvimavani739711 months ago Ma' am plz make a video for weight gain. Will wait for ur new video for healthy weight gain not wid any protine powder etc. Bt wid our regular homemade food. 1
@

@Jyo_tsna_Singh8 months ago You should specify whether this is for hypo or hyper thyroidism.
@

@kavitaagarwal650611 months ago Gud video ma' am. Plz share the easy way of reversing diabetes.
@

@priyagurde89689 months ago I tried your diet plan for a week. I am feeling more sleepy the entire day. Is eating more protein makes me sleepy and tired? 1
@

@diptipishwe918311 months ago Very helpful video. Thank u for sharing.
@

@mchem3110 months ago I' ve managed to lose 2 kgs in a week with this diet. I was weighing 60 to 61 kgs from long time. Now i weigh 58 kgs. Thanks a lot. I havehope to cure it soon. 16
@

@rajlakshmi69413 months ago I was worried about thyroid diet. How to eat and how to reduce body weight. So here the video is thank you for sharing dis ma' am. God bless u.
@

@_Shivam_Gupta12311 months ago Resoten and tixclin gel best for pimple.
@

@Chandrika2011 months ago Maam most needed video. You wont believe that at night i was worried about my weight and in the morning the first thing a saw is your video for thyroid thnq soo much. 58
@

@Nimifying11 months ago Hello, i have a question
what to do if most of the time the protien intake per day is not met through diet?
is there any protien powders you can suggest? 1
@

@farheenkawchali10795 months ago @gunjanshouts you mentioned in our video that we should avoid milets during tyriod? Should we consume milets or not? It' s but confusing.
@

@Amritpalsingh-mc4kx10 months ago Plant-based or vegan diets are great for the environment, your health and the animals and products from planet ayurveda are also very effective and helpful for ant health issues.
@

@SoniyaBhagchandani-hx6mx11 months ago Mam can we soak coriander seeds in copper vessel for overnight? 1
@

@ppkvideos111 months ago Gunjan mam, evening snacks ke liye homemade & healthy cookies ki recipe ka complete video jarur banaiye, jisse hum healthy cookies khaaye aur market ke biscuits ko khane se bache. 1
@

@haseenabanu951211 months ago Please gunjan ji slip disk problem aur arthritis walon k liye koi video zarur banaye.
@

@kirtiverma30046 months ago Millet and lettuce are also goitrogenic.
@

@mrinalikasachan33479 months ago Ma' am i have hypothyroidism n i m slim no weight gain plz make vedio on that also.
@

@UmmeSalma-pb2ug10 months ago Maam plz share diet plan for arthritisplzzz.
@

@staywithmahi51710 months ago Mam, ap sare ingredients ki list v share kra kijiye har vidio p plzz thoda eazy ho jayga humare liulye.
@

@priyabisht34109 months ago Hlw mam thyroid special workout exercises par detail video bnaiye please.
@

@priyankabardar830911 months ago Please share some diet plans for hostel living students. Like me. I' m also a hypothyroid patient.
@

@user-or3oz7yq7c11 months ago Ma' am can u please suggest the diet for hypothyroidism and pcos? 1
@

@anamikadas285911 months ago Mam please gives diet plans or any tips for only breast reduce. 2
@

@crystal-ur3tf11 months ago Hello ma' am, i just join ur fam, vdo is reallyuh please make a vdo on diet plan for pcod.
@

@kanikabhatia699611 months ago Please mam do video on lactating mother' s diet plan.
@

@rehmanustad444011 months ago Mam period pain ke liye video bana dijiye.
yeh channel weight loss walo ke liye hai,
but weight gain ke liye bhi video bana dijiye.
@

@anantikaagarwal614911 months ago Can we use semolina for idli and utapam? 2
@

@diyahore11 months ago Ma' am pls pcos ki bhi esi diet plan video dijiye na.
@

@Aditridanu24103 months ago Helo suffering from thyroid last 7 year and im facing lots of problem mostly increasing weight.
@

@mishraaditi2810 months ago Maam i have a question regarding weight lossing
is gym is necessary to loose weight or can be reduce by change in diet
can one can achieve max. Weight through diet change.
@

@madhustylish11 months ago Hi gunjan mai aap ke videos regularly dekhti hun aur according to need apne near & dears ko share v karti hun
mujhe raat mein turmeric milk peanuts keya thyroid patients ke liye recommend h?
please reply. ...Expand
@

@manjeetkour6gb6868 months ago Maam please suggest the diet for hypothyroidism and pcod?
@

@nagmanaaz755311 months ago Ma' am please share weight lose diet for men who had gone under gall bladder surgery.
@

@ranjitakatarwar329011 months ago Hello ma' am, thyroid me palak aur peanut khane ke liye mana karte haina. Please answer this question ma' am. 1
@

@PoojaPatel-um7pc11 months ago Kindly give diet for diabetic and hypothyroid patient.
@

@Nehayusufzai03079 months ago Ye diet plan pre diegetic bhi le sakte hain?
plzz answer. It will be very helpful.
@

@ritusaraf771811 months ago Oho m late this time. But anyways m true follower and well-wisher so time doesn' t matter since m also suffer from this thyroid so definitely will follow this.
@

@ektakadyan468311 months ago Hello mam, please make a video on weight gain.
@

@manjukhandagle538810 months ago Muhe throid hai thanks video best or helpful thi.
@

@sonalisinha288111 months ago Mam please diebitic patients ke liye diet plan share kijiye please.
@

@aafreenkhan237011 months ago Hi dear like ur videos and follow ur diet plans.
@

@zainebusman421811 months ago Please make next for fatty liver nd weight loss.
@

@politicsofpakistan986211 months ago Mam hyperthyroid ka liya bi diet plan bta dy plz.
@

@chetanabarapatre517611 months ago Mam please make diet for working women.
@

@mbhagat629 months ago Hi mam you know we have to take our thyroid medicine empty stomach. Then after what gap we can drink coriander seeds /lemon water? Bit confused.
@

@asmaghouri711511 months ago Could you make a video on thyroid. That why it happens.
@

@aditikadiyan14579 months ago Hlo ma' am can we add milk also at night? Plzz ans.
@

@Sagacious_law_classes10 months ago Mam cheeni ki jagah jaggery powder le sakte hai kya.
@

@biyajabeen-ep8cx11 months ago Hello mam! Ap ki videos bohat achi hoti h. Mai pakistan se hu. Ap please pakistani dishes k mutabiq diet plan bhi bataya karen. Apki dishes hamare ya han . ...Expand
@

@soniamalik606311 months ago Maam plz make a video about uti in women plz.
@

@user-zw5dl7ms4m7 months ago Ma' am kia hum thyroid mein black coffe ly sakty hain ya ni plzzz ans me ma' am.
@

@snehabajaj1468 months ago Coarriander seeds water daily lena h ky.
@

@kirankumarivoleti77698 months ago Aap ki video simple jo hum thank you. Meri thired bhuth hi wait i am upset she is 18 year' s old. Aap kaa diat plan. Kya.
@

@tanukushwah462011 months ago Diet plan for people suffering from adult onset still disease please.
@

@sonamkhan46637 months ago Aoa mam
kia thyroid k patient pickle kha skte hain?
@

@indianyoutubershilpi982010 months ago Hlo mam mai bhi hypothyroidism ki patient hu, mere yaha ragi ka atta is not available kya me wheat kha sakti hu please reply kijiye ga maam.
@

@lakshmiprasannachannel28911 months ago Hi mam cn u plz share for thryiod nd pcod diet.
@

@rinkigupta188810 months ago Mam aapne ek video m thyroid patient ko millet eating k liya mna kiya tha.
@

@instantfoodbysb644511 months ago Maam one of my doctor restricted me to eat tomato because might be cause imbalance in thyroid. Is it right? Please reply.
@

@sonaliadhikary363411 months ago Please suggest some diet chart for ibs patient.
@

@stuti_suchi_081311 months ago Mam plz share dite plan for pg or hoste people maine bahut baat request kiye h plzz.