Duration 33:36

FEEL STRONG & SEXY in 14 Days (lower body) | 30 minute Home Workout

by Lilly Sabri

199 129 watched

6.2 K

Published 16 Aug 2021

This lower body, booty, legs, and thigh 30 minute home workout, will help you feel strong, confident and sexy. These lower body exercises will show you how to burn leg and thigh fat for slim legs and thighs from home. For the best booty and legs results, do this with good nutrition and my fat loss workouts. Get ready to have some fun and get sweaty. 🔥 Get 20% off the LEAN App! Sale starts, Tuesday 17 August for only 24 hours: https://www.leanwithlilly.com/ 🔥 Get Up to 40% off in the LEAN Product Summer Sale! Starts Thursday 19 August for 48 hours only: https://www.leanwithlilly.com/collections/resistance-bands 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Home Workout To Feel Strong & Sexy 0:49 Your Home Workout Results 1:10 LEAN App Sale 1:55 The Lilly Sabri Home Workout Guide 2:45 LEAN Summer Sale 3:18 Lower Body Home Workout: Butt, Legs & Thighs 32:25 Bonus Workout Get FRIENDS ft. Marshmello by Anne-Marie here https://t.lickd.co/p82elbR3Dmk License ID: Jr9Q7ab5j0V Get Our Song by Anne-Marie, Niall Horan here https://t.lickd.co/W03RXmngZ2G License ID: 26d3rdlWeQV Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Category

Comments - 148

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@whothehelliswiv3 years ago Yall remember its not about loosing weight, its about being as healthy as you can! Good job guys. 225
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@Justarandomperson-_-3 years ago Does anyone else look through the comments as a reward after working out? They always make me feel better about myself and make me smile uncontrollably even though i' m tired. 128
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@Justarandomperson-_-3 years ago To everyone secretly doing this in there rooms, stay strong. You all are amazing, and you have no need to hide you are working out. Your amazing just as . ...Expand 111
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@KJfitnessyoutube3 years ago Legs and booty on fire to everyone completing this: way to go! You are super strong! Be proud. 28
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@dreammyycompilations75793 years ago Remember to keep your mindset in the right place, its not about losing weight its about feeling stronger, giving you more energy and making you feel good! 38
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@mariamarkova44393 years ago Lilly your energy is making this workout 100 times better! Love you and thank you for. 20
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@Vanessa_light3 years ago Lilly sabri omg you' ve done it again
i' m sorry for all of my french during your workout you literally killed me and the three ti id="hidden5"mes i thought the workout was over but jokes on me you keeped going
i' m so proud of myself and having so much fun, keep shinning everyone!. ...Expand 11
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@kokichiouma62213 years ago Hey guys, i know a lot of people won' t read this but please if you see this, stop and read. I' ve done chloe ting' s challenges 3 times and i was . ...Expand 4
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@WhereisMalikah3 years ago Lilly you are incredible! You' ve gotten me through quarantine and i' m doubling up on your workouts, esp upper body since my destination wedding is 3 weeks away! 5
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@maryfitness86023 years ago this is how many people are thankful this is free*. 4
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@tesssmile37353 years ago I love you and your smile lillyit gave me energy and the feeling that i can do it too thank you so much for your workouts videos! 10
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@siam51093 years ago I cant wait for the ls guide, im so excited. 9
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@natasya98433 years ago Hi lily! I would love more long workout videos like this is what we need and that is 30 minutes workout videos! 4
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@dreshakadtongan32713 years ago You' re doing your best lilly and that' s more than enough (i just wanna say this coz i saw your post in fb group bout uploading in yt at the same . ...Expand 19
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@Justarandomperson-_-3 years ago Omg! I havent done my workout today i am totaally going to do this! Lt; 3 have a amazing day everyone and a blessed life! 7
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@abigailaguero58733 years ago Omg i cant wait to do this lily i been doing your workout amd they are amazing just like you are an amazing person. 7
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@leticiavalcarce23703 years ago Thank you, thank you for keeping me motivated every day. 6
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@hayleyclayton76243 years ago This is what ive been looking for me this looks a burnout session that allows me a day off now and again! This is added to my list! Lilys endurance vids are pretty tough. 3
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@dariansockey59853 years ago I try other workouts but keep coming back to lilly - i always feel like such a beast after her workouts. 1
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@TiffanyQuinnFitness3 years ago Yess! Excited to wake up for this today! Thank you lily! 2
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@HiyoshiLin3 years ago I received my lean band a few days ago! Today is my first time to use this band, its sooo nice
thanks a lot! 1
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@aba26823 years ago Love your positive attitude friends should i do this workout everyday? 4
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@marthaa20783 years ago Cant wait to try it tomorrow! Already done my workout for today! 8
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@sofiejensen2442 years ago This was just wow. I have worked out since corona hit and its the first time i really enjoy it with everything. Feeling the burns was just amzing. First time i ever completet a long workout.
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@serin19873 years ago Your workouts make me super happy ty < 3. 7
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@ErinBaileyys3 years ago She is an inspiration! Thank you for all you do lilly!
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@gurpreetpadda44813 years ago I have to say thank you so very much for every thing and thank you for always keeping that beautyful smile on your face all the time.
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@addalittlespice95743 years ago This was killer! Loved it thank you so much lilly! 4
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@audreyoddity52543 years ago Just bought this set at gym shark!
glad it looks great! Lets goo. 2
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@eylulkarakuzu72043 years ago It' s amazing my legs is burnn thank you so muchh lillyy i love youu. 2
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@omotolaadegoke88303 years ago Fantastic. Ill work this into my schedule this week. Update: completed and it was absolutely phenomenal, this is my kindda workout! 2
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@eceamaqueen3 years ago I was doing your booty workout and you just uploaded this masterpiece thank you lilly.
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@lilygabriella80983 years ago Just did a 20 min workout cant wait for tomorrow x. 2
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@MegaJoanna3 years ago I love this workout! Its so fire love you lilly you are the best. 1
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@lizchong46753 years ago Omg can' t wait to do this! Did my morning workout already, can' t wait for tomorrow! Lt; 3. 14
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@annafernandez64762 years ago The chair makes it so much worse, my lower body was burning. Thanks a lot for these, lilly! X. 1
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@ameerachy3 years ago This was intense and had me sweating like crazy. 6
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@michellethurman19703 years ago I felt really stupid lol. I couldn' t hear what you were saying over the music lol. I kept replaying that moment where we finished the hip thrust and went to chair, 4 x til i gave up and just followed you. Lol. 4
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@tammimeeks29523 years ago I love your workouts this was great i workout 7 days a week 2 times a day. 3
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@abraham.munigetiabraham.mu64863 years ago Wenever i think im done u raise dat energy boost by sayng im bloody incredible. 1
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@denizozcan29413 years ago Wow! This may be one of the hardest booty workout thanks ly!
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@myieshajohnson28472 years ago Love this workout did it yesterday omg my booty and hamstring sore.
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@scindiain3 years ago Just when you thought it' s over, lilly comes in with pumps almost killed but loved it.
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@uth0ios6783 years ago Just did the 20 min dumbell vs cardio workout! Im doing easier workouts since i cant go all and out because im in a smaller room at the moment: 2
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@liannieee3 years ago This workout was fire quite litteraly ahah. 3
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@asiadorsey23693 years ago I really enjoy your videos i am losing weight it works pretty good do more losing weight videos please i love your stuff.
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@namjoonishot14973 years ago This workout was incredible and challenging but sometimes the song is so loud that i can' t hear you. 1
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@maddieb57633 years ago Friendly reminder to stretch after this amazingly brutal workout,
you should be so proud of yourselves!
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@ItsNailah9853 years ago Pls do a cool down video, btw love ur videos. 1
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@maria_rm70183 years ago Don' t worry if these workouts are effective. They are. I can guarantee you that! I' ve lost 15kg since may and i achieved a really nice and toned body. You can do it!
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@hildehn3 years ago Loved the burn in this one! Booty is officially murdered.
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@ashleynicole81073 years ago Can anyone help me cancel the subscription through the web it keeps popping up saying theres an error cancelling your subscription and ive been trying alot. Can anyone help me?
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@LinhMai-ki7zv3 years ago Can you do more of the live upper body workout please: lt; i really love yours but they are so rare tvt.
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@bethanytate8493 years ago I dont think ill able to walk tomorrow. 6
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@bluegrey24683 years ago A 30 min lower body sculpt which wasn' t live streamed? I' m crying these changes. 2
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@oykualeynaugut13643 years ago This was intensee my heart goes pita patah pita patahh.
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@bwlissxoxo543810 months ago Anxiety: no one make your leg shake like i do
lilly: hold my weights.
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@eirinie4183 years ago I started this so im gonna write results here
day 1: done
day 2: done
day 3: done, my body tells me it needs rest but idk < id="hidden14"br />day 4: got my period and took a day off
day 5: done! Felt better that i took a break, i was feeling more flexible
day 6: didnt have energy but did it anyway (i took some breaks)
day 7: still didnt have energy and i was kind of shaking today but i did it and i just took one break
day 8: took some breaks again but i finished it. Also tomorrow im going on vacation and i dont know if ill have time for some days to do it
day 9: so i skipped this day
day 10: i managed to do it today! But i dont know for tomorrow
day 11: i did it! And im still on vacation!
day 12: i didnt do it today but tomorrow im going hardd
day 13: done
day 14: done!
so ive finished the workout. My body is definitely healthier and my metabolism has been better. Results are visual as well, my legs look more athletic than before in the hip area. Im gonna continue this until day 20 alone and then im gonna jump into another leg workout of hers. Recommended! Also, if you guys have another workout to recommend hit me up!. ...Expand 9
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@daughteroftheking19013 years ago Yay! Thank you! God bless everyone!
to everyone: jesus loves you so much and he died so we can be forgiven and go to heaven with god if you accept jesus as our lord and savior, have a great day! 3
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@tammimeeks29523 years ago Can you get the ls guied if you do not have the app. Please let me nothank you.
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@B.A.C_pottery2 years ago Thats to brutal, do workout for begginner, thank you.
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@beaa603 years ago Is this workout good for booty grow up?
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@jennyhernandez98363 years ago I need help from everyone mainly the girls. Lilly if you could comment that would be great too! What exercises are best to do in that time of the month . ...Expand
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@Kdimi223 years ago I loved the exercises but the music was a little bit loud i couldn' t hear lilly.