The Importance of Tracking Your Workouts in the Gym | Back Workout | 11 WEEKS OUT

Why it is important to track your workouts down in either a book or phone to progress in the gym. #logbook #trackingprogress #jonsheppardfitness Welcome back to Jon Sheppard Fitness and in today's video i talk about the importance of tracking your progress in the gym, every rep, set and weight. The benefits of tracking your progress in the gym will improve your strength and physique, making your gym goals successful. Also it is back day in the gym so i do a voice over explaining my back workout being 11 weeks out in prep. Thank You for Watching Remember to Subscribe, Like and Click that Notification Bell 🛎🛎 🔴 Online Coaching and Business Inquiries 🔴 Jonshep200781@gmail.com 🔴 YouTube 🔴 /channel/UC4N6MGtkpE0dgmrEh4A8zGg 🔴 Instagram 🔴 https://www.instagram.com/jon_sheppard/ 🔴 Twitter 🔴 https://twitter.com/FitnessJon 🔴 Facebook 🔴 https://www.facebook.com/jon.sheppard.12327

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