10 Best Summer Vegetables To Grow | greenisland summervegetables seasonalvegetables

10 Best Summer Vegetables To Grow|#greenisland #summervegetables #seasonalvegetables 10 Best Summer Vegetables To Grow 1.Cucumber (Kheera) *Cucumber has a high-water content *It is a hydrating & refreshing solution in summers *Effectively flushes out toxins from the digestive system *Helps in improving digestion *Cucumber is a great source of magnesium, potassium, & fibre *It regulates blood pressure *If you want to dissolve bladder or kidney stones, then cucumber is the perfect choice for you! 2. Bottle Gourd (Lauki / Ghiya) *It has cooling tendency, so very good in summer. *Due to its high-water content, this vegetable fights acidity & facilitates digestion *Consumption of bottle gourd juice along with a tsp of lemon juice is a great diuretic, i.e. it leads to increase production of urine which further detoxifies the body. 3.Eggplant (Brinjal/Baingan) *Rich source of fibre content along with several phytonutrients *Always choose smooth & tight skinned Brinjal *Eggplant with mushy spots or wrinkled bits must be avoided *Good source of minerals & vitamins *It has different colour such as purple, light green or white 4. Pumpkin (Kaddu) *Rich in antioxidants & vitamins, Pumpkin is low in calories & packed with Vitamin A and flavonoid polyphenolic antioxidants (such as lutein, xanthin, and carotenes) *A fast-growing vine, Pumpkin grows in a similar pattern like that of other Cucurbitaceae families (cucumber, cantaloupes, squash etc.) 5. Lady Finger (Bhindi) *A flowering plant, Lady finger commonly known as Bhindi or Okra *Rich source of vitamins & minerals, including vitamins A, B, C, E, and K, as well as calcium, iron, magnesium, potassium, & zinc *It boosts immunity, improves digestion & vision *It also promotes skin health *Reduces scars & acne, & eliminates wrinkles 6. Spinach (Palak) *Spinach is a superfood loaded with tons of nutrients in a low-calorie package *Rich in Iron *Improves skin, hair & bone health *An essential for diabetes management, spinach contains an antioxidant known as alpha-lipoic acid, which has been shown to lower glucose levels *An outstanding source of beta-carotene which may lower the risk of developing asthma 7. Cowpeas (Lobia) *Cowpea or Lobia contains almost all essential vitamins & minerals including vitamin A, B1, B2, B3, B5, B6, C, iron, folic acid, potassium, magnesium, calcium, copper, selenium, zinc, sodium, phosphorus, etc. *Improves Blood Cholesterol *Good for Weight Loss *Delays Signs of Aging 8. Amaranth (Chaulai/ Marsa) *Low in calories and high in fibre *Having all the vital nutrients your body requires to function smoothly *Improves digestion *Amaranth leaves have Lysine which is an essential amino acid that helps in production & consumption of calcium *Very good for hair & skin 9.Green Chillies (Hari Mirchi) *Green chillies are widely known to aid weight loss *Consumption of green chillies improves metabolism *Helps your body burn calories quickly *Good in Vitamin A *Helps improve vision 10. Tomato (Tamater) *An excellent source of Vitamin C & antioxidants *May help your body fight the formation of free radicals which can cause cancer *Tomatoes can also aid keep your blood pressure in check *Improve your heart’s health *Contains high fibre & water content *May help relieve constipation *Tomatoes are great for your skin, *May protect your eyes against damage caused by light 36 Amazing Plants with Name|Beautiful Plants|36 अद्भुत पौधें| Unique Plants in India|#GreenIsland: /watch/MYz5RXiU5ZaU5 21 Best Fence Plants With Name| 21 बेहतरीन पौधें बाउंड्री के लिए| #GreenIsland #FencePlants: /watch/AQXPDEnwBKxwP 25 Best Hanging Plants With Name| 25 बेहतरीन लटकाने वाले पौधें नाम सहित |#GreenIsland: https://https ://youtu.be/GrI82ziQZHo MEDICINAL PLANTS WITH SCIENTIFIC NAMES|औषधिय पौधें, उपयोग एवं उनके साइंटिफिक नाम : /watch/ARrijANEAk0Ei Benefits & Side Effects Of Tulsi(Basil)|तुलसी के फायदे एवं नुकसान : /watch/0SvWwJMzo52zW Tips For Long Hair|How To Increase Hair Growth| Tips For Hair Growth|GreenIsland: /watch/Aai9SkejXuDj9 Plants That Help You Sleep| नींद लाने में सहायक पौधें : /watch/cnOocpBu7Exuo Top 51 Home Decor Plants |घर सजाने के लिए 51 बेस्ट पौधें: /watch/cHOUzRZ4Bef4U Top 22 Worship Plants In India| भारत में पूजे जाने वाले २२ मुख्य पौधें : /watch/Yl1n5PVLtevLn Top 30 Plants Grow From Cutting|अगस्त-सितम्बर में उगने वाले पौधे: /watch/clIRUzaH_EcHR Follow us on Facebook: https://www.facebook.com/greenislando ... Contact us: help.greenisland@gmail.com Disclaimer: This is general information. Please consult with doctor before having these especially, when you are on medicine or having any health issue. Cucumber pimpkin lady finger green chillies lauki,ghiya,kaddu,baigan,brinjal,kheera,hari mirch,palak,lobia,bhindi,okra,tamater,#greenisland,Green island,#greenislandplantstore 10 Best Summer Vegetables To Grow #summervegetables garmiyon main lagne wali sabjiyan

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