Bhunay Hauay Chanay K Faiday || Roasted Chana Benefits in Urdu/Hindi || Whol Black Grm | ik official
Roasted chana aids in your weight loss, Maintains your healthy heart, Protects you from digestive problems, Controls blood pressure, Regulates hormonal levels in women and Stabilizes blood sugar levels. Roasted chana contain 6 grams of dietary fiber, or 22 percent of the recommended daily requirement of 28 grams. So health conscious people may use this roasted black chana in their food but without oil.
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بھیگے ہوے چنے اور ان کے فوائد
chane ke zabardust fawaid
chane se kamzori kasiy khatm hoti hai
chane se jaryan kaisy khatm hota hai
chane se ehtelam kaisy dor hota hai
kale chane se surate anzal kaisy dor hota hai
chane shugar ko kaisy faida daita hai
chane ke boht sare fayde jin ke istimal se ap boht se bemariyon ka ilaj karsakte hain
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