5 Easy Heel Pain Relief Exercises in Hindi

Exercises to relieve plantar fasciitis pain. Plantar fasciitis or heel spur is the most common reason for heel pain. At the end of the video, we will also learn about a Silicon Heel pad that can be inserted inside the shoe to reduce pain during walking. Also recommend, Hot & Cold Water Therapy for heel pain: /watch/Mzz1tH1j_O9j1 ------------------------- Also, read my blog for more interesting health articles: https://physiosunit.com/ -------------------- Buy silicone heel pad from amazon: http://amzn.to/2xo5hr9 -------------------- Chapters: 00:00 Introduction 01:17 Stand on toes 01:53 Sit & collecting with toes 02:37 Feet clubbing 03:03 Heel off 03:20 Stretch sole with hands 03:46 Sand walking --------------- Must have health product recommend by me: https://www.amazon.in/shop/drsunitphysio --------------- Other tips for heel pain 1) Silicone Heel Pad: Silicon heel pads are soft material to be used under the shoes. It will help you walk without pain and in the long term it will help to ease the pain. Watch the step-by-step method to use silicon heel pad: /watch/8-BpmQ5JE2IJp 2) TENS unit: It is a small portable machine that works like a massager. It is very easy to learn and anyone can very easily use it at home. Learn more about TENS unit here: /watch/kr7L8BN7huf7L -------------- Some of the useful playlist to help you: 1: Back pain video series: /playlist/PLhdKkNP3sLkC6rV80H0mG68N3R4X-q3zf 2: Health device reviews: /playlist/PLhdKkNP3sLkBe0EBFKSd1UT3Y0Wi1Orf9 3: Joint pain video: /playlist/PLhdKkNP3sLkBCQ_DteTt2huRLd8i9omL4 #heelpain #heelpainexercises Buy amazing physio and fitness related T-Shirt: https://shop.physiosunit.com/ **Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com**

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