Weight Gain Series Step By Step | KNOW YOUR CALORIES | Part 1 | How to Gain Weight and Build Muscle

This is the first video of weight gain series and today we are going to talk about Step 1 which is “Know your calories” Now basic question is what are calories? Calories is basically unit of energy and if we talk with the perspective of nutrition calories are all energy that we get by eating something or drinking. First we need to know how many calories our body needs which is known as maintenance calories , Now why it is important to know maintenance calories? Because if you know about maintenance calories it is easy for you to achieve your goal🎯 Let me explain if you want to gain weight you have to eat more than maintenance calories and if you want to lose weight you will eat less than maintenance calories. Now issue is majority of people think that they are eating alot but not gaining weight but actually they are eating less or equal to maintenance calories. For that you should calculate your maintenance calories. Here I am giving you a website which will calculate your maintenance calories.👇🏻 https://www.bodybuilding.com/fun/macronutcal.htm What you have to do is you will go to website put your data like.. age,gender, height, weight, and life style(life style means do you work out or not ) then go in the comment section and just put your maintenance calories there So that we will help you to make a diet plan for you so that you will be able to achieve goals. Do LIKE and SHARE with your friends. Thankyou 🥳 13k+ Followers 🥳 on Instagram : https://instagram.com/fitable9 Join Facebook Group: https://www.facebook.com/groups/524798802262881/?ref=share https://linktr.ee/fitbale9 #weightgain #builddingmuscle #howto

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