There's No Reason to be Eating Plain Chicken and Rice | High Protein Tomato Chicken fitness recipe

High Protein One-Pan Tomato Chicken! ONLY 440 Calories!🍅🥘🍗 This is one of the easiest and tastiest recipes, packed with so much flavour for how quick and easy it is to make! Macros per serving (4 Total) 440 Calories | 40g Protein | 44g Carbs | 10g Fat Ingredients (4 servings) - 700-800g Chicken Breast (each chicken breast cut into halves) - 2 tsp Garlic Powder - 2 tsp Parsley - 2 tsp Paprika - 2 tsp Dried Basil - 2 tsp Salt & Pepper - 2 tsp Olive Oil - 2x 400g Canned Tomatoes - 1 Medium Red Onion sliced - Extra seasoning same as above - Garnish Fresh Parsley - Serve with 540g Cooked Rice (140g per serving) Find More Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖 Important Vooking Notes - When cooking the chicken make sure it’s on medium heat, then flip the chicken before adding the canned tomatoes - You can add the other pieces of chicken on top before covering to simmer - Simmer for 10 mins to enhance the flavours, keep mixing occasionally - Serve with hot rice and Enjoy! . . . . #chicken #chickenrecipes #chickenrice #mealprep #healthyrecipes #highprotein #easyrecipes #quickmeals #eathealthy #lowcalorie #weightloss #fatloss #chickenandrice #foodie #gymfood #fitness

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