Sitting Down For Hours Isn't Good For You

Sitting down all day is not good for you. Fight back sedentary behavior with 30 to 40 minutes of intensive activity every day. If that is too much, start small and gradually increase over a length of time. Any amount of exercise, even just standing more, will benefit your health. Subscribe to my channel to get the latest reviews on health regarding your mind, body, and soul. Source: https://www.sciencealert.com/scientists-figured-out-how-much-exercise-you-need-to-offset-a-day-of-inactivity SUPPORT COACHMD ON PATREON https://www.patreon.com/CoachMD CoachMD's goal is to help you create a great life with a strong mind, a healthy body, and an unshakeable spirit. As a physician, I want to share what I've learned so others can benefit. Become a patron if you believe we can make a positive change in the world together. Thank you for your support! FOLLOW COACHMD ON SOCIAL MEDIA ► Patreon https://www.patreon.com/CoachMD ► One-time donation https://www.paypal.com/donate/?hosted_button_id=SY9ZK468WSD3N ► Youtube /user/CharlesGlassmanMD ► Facebook https://www.facebook.com/CoachMD ► Instagram https://www.instagram.com/coachmdofficial ► Twitter https://twitter.com/CharlesGlassman ► Blog https://www.charlesglassmanmd.com Disclaimer: These statements are not meant to diagnose or treat any medical conditions. Please consult your own physician prior to making any decisions. Sitting Down For Hours Isn't Good For You

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