Beans Thoran Curry Kerala Sadhya Recipe

Beans Thoran =========== #beans #Thoran #sadhya #kerala #Onam #coconut #health #fibre #upperi Kerala style beans stir fry with coconut, onions, garlic and green chilly. An easy and healthy dish that can be served with rice n sambar. It’s also called as “beans upperi”. One of the side dishes for Kerala Sadhya during festivals and occasions. Ingredients ------------------ 500g French Beans 8-10 Shallots 2 Garlic pods 2 Green Chillies 2 sprigs Curry leaves 1 Dry Red Chilli 1.25 cups Fresh Coconut shredded 1 tsp Salt (adjust to taste) 2 tbsp Coconut oil 2/2 tsp Mustard Seeds 1/2 tsp Jeera 1/2 tsp Turmeric Method ------------ 1. Clean and finely chop the shallots and beans. Shred or powder the fresh coconut with the green chillies in a mixie. 2. Heat oil in a pan. Add mustard seeds, when they crackle add the jeera and turmeric. Jeera is optional, I add it as I like it's smell. 3. Add curry leaves and shallots and saute for a minute. Now add the beans and salt according to your taste. Close the pan and cook for 10-12 minutes. 4. Stir the beans in between. Add water in the pan if the beans are becoming dry. Check if the beans are cooked, else cook for a few more mins. 5. Add the coconut and mix. Cook closed for another 2 minutes. Garnish with fresh shredded coconut and serve. You can also garnish with fresh coriander if you like.

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