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5 MIN OFFICE WORKOUT EXERCISES - 5 Minute Exercises at Work - Quick Office Workout Routine [2]
This Office Workout is for people working all day in an office and looking to do some quick exercises and workout after sitting all day on a chair.
You can do this Office Workout every day at your workplace, so you can stay active and fit even if you don't have a lot of time to go to the gym.
You will feel extremely energized and happy after doing this Office Workout.
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The exercises are:
💪 Lean Forward with Relaxing Arms
💪 Side to Side Rotations
💪 Jump with Rotation Side To Side
💪 Swimmer Arm Raises
💪 Arms Rotations with Palms Facing Upwards
💪 Vertical Arms Raises
💪 Shaking Arms & Legs
💪 Relaxing Jumps
💪 Half Way Squats
💪 Outro
Timing Conditions: 5 minutes in total
This 5 Min Office Workout Exercises can be done at your workplace and does not require any equipment.
⏰ Timestamps in This Video ⏰
0:00 Intro
0:38 Lean Forward with Relaxing Arms
0:56 Side to Side Rotations
1:30 Jump with Rotation Side To Side
2:05 Swimmer Arm Raises
2:51 Arms Rotations with Palms Facing Upwards
3:47 Vertical Arms Raises
4:33 Shaking Arms & Legs
4:48 Relaxing Jumps
5:07 Half Way Squats
5:45 Outro
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