A healthy recipe that you must eat!
Bitter Gourd Benefits:
-Weight Loss
-Increase Immunity
-Rich in Vitamin-K
-Reduce high acid
-Blood-purifying agent
-Anti-cancer
-Lower cholesterol
-Good for Diabetes patient
For less bitter, rub the bitter gourd with salt and rinse it with water.
Ingredients (For 2~3)
200g Bitter Gourd
3 Eggs (Mixed with 1 Tbsp light soy sauce)
1 Tbsp Minced Garlic
1 Tbsp Oyster Sauce
2 Tbsps Vegetable Oil
苦瓜可以清热解暑、消脂除烦,降血糖,健脾开胃,深受大家喜爱。苦瓜营养丰富,所含蛋白质、脂肪、碳水化合物等在瓜类蔬菜中较高,特别是维生素C含量
配料( 2〜3 )
200克苦瓜
3个鸡蛋(混合用1汤匙生抽)
1汤匙蒜末
蚝油1汤匙
2汤匙植物油
Please share this if you like it. Thank You!
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